We will spend each day surrounded by nature and the expansive energies of Mt. Shasta at very special retreat center loveingly designed to welcome in healing, transformation, and Earth connection. This is where we will gather for meals, experiential classes, meditation, sound baths, movement, journaling, and relaxing. Our gathering place has winding pathways leading to many private spaces, spacious meadows, towering pines, relaxing hammocks, and other sweet spots to connect to Earth. There are also outdoor and indoor bathrooms, showers, and bathtubs, and an infra-red sauna creating a range of experiences to awaken all of the senses.

Magical Mt. Shasta is just minutes away with healing waters and sacred energy sites to explore! Each day we will have time for excursions to Shasta Mountain to explore and connect with the powerful vortex energies present there. A special treat will be to gather water directly from the mountain - bringing the high frequencies of Shasta directly to your body.

My guides were very specific about doing the Coherence retreat at Mt. Shasta because of the amplifying energies present in this special place on the planet. Mt. Shasta represents the root chakra of Earth providing us with the perfect place to become resonant with Earth's healing, clearing, and amplifying energies. Becoming coherent with high frequencies can be difficult when blocked by emotional or mental traumas from our past. Connecting to the energies of the Earth at Mt. Shasta swiftly clears these blockages creating a beautiful container for soul embodiment and expansion - especially during the Solstice gateway.

"You are meant to realize and know yourself as the exceptional joy that created and is you. We invite you to release the stories that bind you in a false reality and step into the full recognition of your true being."

~ The Mantis Collective

We will explore how the use of breathing techniques, sound, and sacred geometry can shift our energy field into higher states of consciousness and awareness.

In experiential classes, you will learn how your breath is the gateway for allowing more of your higher self to integrate into your being as well as how to incorporate sound and sacred geometric shapes into your meditation practice.

When the breath is combined with frequencies that foster soul alignment, we are elevated into a new possibility of experience and joy. Crystal sound bowls create expansive frequencies that the vibration of our body matches, swiftly creating coherence with healing, relaxing, and uplifting tones. Daily experiences with sound change us at the molecular level so that we may step into a whole new expression of self as heart coherent beings.

Sacred Geometry is the study of the patterns of the divine language that underlies all manifestations of matter. These divine patterns make up the blueprint of reality. The divine blueprint, or language used by higher beings, can be learned and practiced to live more balanced, healthy lives by structuring the subtle bodies of energy in and around the body. During our time together, we will create a daily practice of integrating sacred geometry into movement to open and clear our chakras, bring in Earth and cosmic energies, and infuse intentions into our expanded energy field.

These practices will open and enhance your connection with your higher self, spirit guides, and higher dimensions opening you up to a whole new world within and around yourself!

Each morning we will practice the 5 Prime Movements with toning to align our energy fields with Earth and Cosmos. This alignment will bring us into a state of equilibrium and harmony with the oneness of All That Is.

Your PRIME State of Being is formed and imprinted at the magical moment of your conception when the two cells come together from your mother and father to create a new mosaic of DNA carrying generations of genetic and epigenetic instructions, your Akashic Records, and microbial input from millions of years of existence on Earth – this is YOU. In this moment of conception, there were many energetic influences present: Source as it streamed through your soul energy and into form through your DNA, Earth and her experience and path of evolution, and the path and evolution of the greater Universe. Each one of us carries this multi-verse of information and potential within us, and your DNA serves as the vehicle of expression of all of that infinite potential!

The PRIME State of Being is your home base, and it is represented as a vibratory field of sound, light, and energy that remains with you for your entire life. Vibrating in unison with your PSB is critical to your well-being because it is how your DNA sings the song of your Higher Self/Oversoul’s intention, and energy – which is synonymous with the vibration of the One Cosmic Being, Source itself.

We will also incorporate gentle stretching, breathwork, and Sacred Genometry movements to awaken the body, mind, and spirit.