We will spend each day surrounded by nature and the expansive energies of Mt. Shasta at very special retreat center loveingly designed to welcome in healing, transformation, and Earth connection. This is where we will gather for meals, experiential classes, meditation, sound baths, movement, journaling, and relaxing. Our gathering place has winding pathways leading to many private spaces, spacious meadows, towering pines, relaxing hammocks, and other sweet spots to connect to Earth. There are also outdoor and indoor bathrooms, showers, and bathtubs, and an infra-red sauna creating a range of experiences to awaken all of the senses.

Magical Mt. Shasta is just minutes away with healing waters and sacred energy sites to explore! Each day we will have time for excursions to Shasta Mountain to explore and connect with the powerful vortex energies present there. A special treat will be to gather water directly from the mountain - bringing the high frequencies of Shasta directly to your body.

We will explore how the use of breathing techniques, sound, and sacred geometry can shift our energy field into higher states of consciousness and awareness.

In experiential classes, you will learn how your breath is the gateway for allowing more of your higher self to integrate into your being as well as how to incorporate sound and sacred geometric shapes into your meditation practice.

When the breath is combined with frequencies that foster soul alignment, we are elevated into a new possibility of experience and joy. Crystal sound bowls create expansive frequencies that the vibration of our body matches, swiftly creating coherence with healing, relaxing, and uplifting tones. Daily experiences with sound change us at the molecular level so that we may step into a whole new expression of self as heart coherent beings.

Sacred Geometry is the study of the patterns of the divine language that underlies all manifestations of matter. These divine patterns make up the blueprint of reality. The divine blueprint, or language used by higher beings, can be learned and practiced to live more balanced, healthy lives by structuring the subtle bodies of energy in and around the body. During our time together, we will create a daily practice of integrating sacred geometry into movement to open and clear our chakras, bring in Earth and cosmic energies, and infuse intentions into our expanded energy field.

These practices will open and enhance your connection with your higher self, spirit guides, and higher dimensions opening you up to a whole new world within and around yourself!

Each morning we will gather outside to practice Qi Gone and the 5 Prime Movements with toning to align our energy fields with Earth and Cosmos. This alignment will bring us into a state of equilibrium and harmony with the oneness of All That Is.

We will also incorporate gentle stretching, breathwork, and Sacred Genometry movements to awaken the body, mind, and spirit.